We (might) go to the gym for better physical health.
What do we do for better mental health?
Rather than focusing on mental illness, at Cortex, we provide youth with tools to strengthen your mental health.
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It's all about you
It's all about you
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Advisory Board
LIVEUP PHASE PLAN
LIVEUP PHASE PLAN
Quote of the Day
Accept what is
Let go of what was
Believe in what will be
- A person
📅 March 17, 2022
This Month's Challenge
Show us how how it went with #cortexgoals
to enter our raffle.
Upcoming Event
March 8th, 6 pm GST
"How to manage anxiety at school"
with Dr. Mona Monroe
Sign Up
-> Daily Check-In
-> Resource Hub
-> Suggested Activities
-> Peer Mentor Appointments
-> Mentor Sign-Ups
-> Ambassador Sign-Ups
Self-Care:
1. Check-In Survey
2. Resource Hub
“Talk to yourself like you would talk to someone you love.”
or
DAILY CHECK-IN
Next slide for our resource hub!
Need Help?
1. Suggested Activities
2. Peer mentor appointments
or
“Healing takes time, and asking for help is a courageous step.”
1. Wellbeing boosting stuff :)
This month's activities
Here's a basic wellbeing checklist:
Eat something
Talk to a friend
Take a nap
Take a nap
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SUGGESTED ACTVITIES
Next slide for peer mentor appointments
2. Attend a cortex event 😍
This month's calendar