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DASHBOARD

your home for all things wellbeing.

by youth. for (you)th. ๐Ÿ“ UAE

Quote of the Day

Accept what is
Let go of what was
Believe in what will be
- A person

๐Ÿ“… March 17, 2022

This Month's Challenge

Show us how how it went with #cortexgoals

to enter our raffle.

Upcoming Event

March 8th, 6 pm GST

"How to manage anxiety at school"

with Dr. Mona Monroe

Sign Up
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-> Daily Check-In 
-> Resource Hub
-> Suggested Activities
-> Peer Mentor Appointments
-> Mentor Sign-Ups
-> Ambassador Sign-Ups

Self-Care:
1. Check-In Survey
2. Resource Hub

“Talk to yourself like you would talk to someone you love.”

or

DAILY CHECK-IN

Next slide for our resource hub!

Need Help?
1. Suggested Activities
2. Peer mentor appointments

or

“Healing takes time, and asking for help is a courageous step.”

1. Wellbeing boosting stuff :)

This month's activities

Here's a basic wellbeing checklist:

Eat something 

Talk to a friend

Take a nap

Take a nap

Add a Title

Describe your image

Add a Title

Describe your image

Add a Title

Describe your image

Add a Title

Describe your image

Add a Title

Describe your image

Add a Title

Describe your image

SUGGESTED ACTVITIES

Next slide for peer mentor appointments

2. Attend a cortex event ๐Ÿ˜

This month's calendar
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