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RESOURCE HUB

actually relevant. actually useful.

not unreadable or boring ๐Ÿ™„

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The UAE mental health hotline is 800-Hope (800-4673) if you need professional guidance. For less urgent needs, check out our get help catalog. 

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Physical Wellness ๐Ÿ‹๏ธ‍โ™€๏ธ

Physical wellness is more important to mental health than many people realize. Our body influences our mind to an extent that we may not even realize. In fact, mental illness often manifest with physical symptoms as well. Browse through this category to learn more...

Academic Wellness ๐Ÿ‘ฉ‍๐ŸŽ“

The adults don't realize (or don't care) about how our academic life affects our mental health: which it does! We're here to teach you what they haven't in school. Exam anxiety, time management, and everything else you might need to navigate school and life. 

Social Wellness ๐Ÿ’ƒ

High school dRaMa can detrimentally affect our mental health (who would've guessed!). So can not knowing how to support a struggling friend. Building meaningful relationships vs fake friends can be tricky. We're trying to lay it out all for you, because no one else has. 

Lifestyle ๐Ÿคฉ

 Our hobbies? Our strengths? Our weaknesses?
We know that not knowing where you 'belong' can make you feel meaningless. 

Here you'll find pages dedicated to helping you figure that out; because we know how not knowing can be bad for your mental health. 

Mood(y) ๐Ÿฅด

Emotions can be emotional. 

Amazing.

Annoying.

Negative. Neutral. Positive. 

We hope we haven't been contradictive.

(end of poem)

The Future... ๐Ÿ˜Ž

Career anxiety.

Planning.

Goals.

*the future*

pretty hard to navigate.

let's figure it out together. 

๐ŸŽ€ The Latest 

We're constantly working hard to add more youth-centric content here at the Cortex hub! Browse through what we just wrote and email us your suggestions for what you want next!

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