DASHBOARD

your home for all things wellbeing.

by youth. for (you)th. 📍 UAE

Quote of the Day

Accept what is
Let go of what was
Believe in what will be
- A person

Today's Challenge

Write 1 thing you are grateful for

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Upcoming Event

March 8th, 6 pm GST

"How to manage anxiety at school"

with Dr. Mona Monroe

Sign Up
-> Daily Check-In 
-> Resource Hub
-> Suggested Activities
-> Peer Mentor Appointments
-> Mentor Sign-Ups
-> Ambassador Sign-Ups

Self-Care:
Check-In Survey & Resource Hub

“Talk to yourself like you would to someone you love.”

or

DAILY CHECK-IN

Next slide for our resource hub!

Need Help?
Suggested Activities & Peer Mentor Appointments 

“Healing takes time, and asking for help is a courageous step.”

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SUGGESTED ACTVITIES

1. Wellbeing boosting stuff :)

This month's activities

Here's a basic wellbeing checklist:

Eat something 

Talk to a friend

Take a nap

Take a nap

Take a nap

2. Attend a cortex event 😍

This month's calendar