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We (might) go to the gym for better physical health.
What do we do for better mental health?
Rather than focusing on mental illness, at Cortex, we provide youth with tools to strengthen your mental health.
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It's all about you
It's all about you
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Advisory Board
LIVEUP PHASE PLAN
LIVEUP PHASE PLAN
-> Daily Check-In
-> Resource Hub
-> Suggested Activities
-> Peer Mentor Appointments
-> Mentor Sign-Ups
-> Ambassador Sign-Ups
Self-Care:
Check-In Survey & Resource Hub
“Talk to yourself like you would to someone you love.”
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DAILY CHECK-IN
Next slide for our resource hub!
Need Help?
Suggested Activities & Peer Mentor Appointments
“Healing takes time, and asking for help is a courageous step.”
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SUGGESTED ACTVITIES
1. Wellbeing boosting stuff :)
This month's activities
Here's a basic wellbeing checklist:
Eat something
Talk to a friend
Take a nap
Take a nap
Take a nap
2. Attend a cortex event 😍
This month's calendar
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Next is peer mentor appointments
Want to Help?
Mentor & Ambassador Sign-ups
“We make a living by what we get, but we make a life by what we give.”
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AMBASSADOR SIGN-UPS
Next is mentor sign-ups